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Want to live a Healthier Longer Life without Drugs?

Posted by Risan | June 30, 2008 .

Live a Healthier Longer Life without Drugs!!!

I hope you remember my Triangle for Health Triangle Characterwhere I stated the 3 things that are absolutley necessary for your health. They are:

  1. Proper Exercise
  2. Proper Nutrition
  3. Proper Mental Attitude ( Life without Stress)

I have found several articles lately that confirm what I have been saying,

I’ll summarize them and give you the links so you can check out the whole article if you wish.

From Dr. Buttar’s Blog:Increased Fitness Associated with a 50% to 70% Reduction in all Causes of Mortality.”

Eating fruits and vegetables, exercising, avoiding smoking and alcohol in moderation may result in…LIVING 14 YEARS LONGER!! Nothing is as effective as exercise in helping gain and retain your health!

I have listed 31 Health Conditions that Dr. Buttar says can benefit from exercise…

Now I ask you—What more information do you need to start your exercise program?

Yes, It’s that important!!

“Contrasted with their sedentary counterparts, those who exercise a minimum of 1 hour, 3 times a week (burning 2200-3300 cal.), experience the following diseases/problems less frequently (usually by a magnitude of more than 30%).” Dr. Buttar

  1. Hypertension
  2. ASHD (arteriosclerotic heart disease)
  3. Stroke
  4. MyocardialInfarction (Heart Attack)
  5. Acute Sudden Death (ventricular fibrillation)
  6. Peripherovascular disease
  7. Diabetes (especially Adult Onset Type II)
  8. Esophagitis
  9. Hiatal Hernia
  10. Gastric Ulcer
  11. Appendicitis
  12. Duodenal Ulcer
  13. Diverticulitis
  14. Cholecystitis (Gall Bladder Disease)
  15. Varicose Veins
  16. Hemorrhoids
  17. Osteoporosis
  18. Estrogen Dependant Cancer
  19. -Breast (recurrent breast Cancer 50%)
  20. -Uterine
  21. -Ovarian
  22. Colon Cancer
  23. Prostate Cancer
  24. Premature Labor/Low Birth Weight
  25. Teen Pregnancy
  26. Failure to Complete Education
  27. Substance Abuse
  28. Depression
  29. Alzheimer’s
  30. Cataracts
  31. Migraine Headaches

Source:Dr. Buttar’s Blog Page 27

Dr. Rich Rotfort
The Medicine Mentor
Pharmacist-Chiropractor-Wellness Coordinator
Bridging the Gap Between Traditional and Alternative Medicine
www.MedicineMentor.com
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