Here it is folks: The Pyramid for Health

Look, we all want to have a long, healthy life….and it’s actually just a combination of three things that I call the PYRAMID FOR HEALTH.

All three take work and commitment—but not hard work and really not that much commitment. Why do I say that? Because once you start to do these three things on a regular basis, the benefits you’ll see and feel will become so powerful in your life that you won’t want to be without them.

What are the three things?

• Exercise on a regular schedule
• Proper Nutrition
• Mental Attitude (including the handling of stress)

Is one more important than the others?

No, and here’s why—

• Exercise it self is a stress reducer and can impact our mental attitude in a positive way.
• Proper Nutrition can affect our mood and will help to ensure that we have the fuel we need to exercise
• Mental Attitude will give us the desire to exercise and eat right.

So you see, you must work on those 3 areas of your life to have the PYRAMID OF HEALTH.

I have recommendations for sources for those 3 areas. These are the ones I use, and I seem to be doing pretty darn good.

I’m 62 years old-

• I take no medication except for an occasional allergy pill
• My blood pressure and heart rate always check out great
• My blood test and urinalysis that checked 33 different items all showed well within normal values.

My recommendation for Mental Attitude is the work done by Anthony Robbins. I have been a student of Tony Robbins for over 25 years and without a doubt he has had a larger impact on me than anyone else I can think of. His teachings have been a guide for me and have helped me become who I am today. The link to his website is: TonyRobbins.com

For Nutritional Supplements I use Swanson. I have tried many, many other suppliers over the years and am consistently impressed with their products and service. To check them out click here: SwansonVitamins.com

For Exercise I reccomend the work done by Matt Fury and Dr. Al Sears. These 2 men have given me a new way to look at exercise. Check them out and see for yourself. MattFurey.com and AlSearsMD.com

I hope this post has been informative for you.

Any questions, please email me.

Thanks,

• Rich Rotfort
• The Medicine Mentor
• Bridging the Gap between Traditional and Alternative Medicine

Dr. Rich Rotfort The Medicine Mentor Pharmacist-Chiropractor-Wellness Coordinator Bridging the Gap Between Traditional and Alternative Medicine www.MedicineMentor.com

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